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Take a Stand

Today's challenge is one of self-care... because let's face it, as female entrepreneurs, we are often in desperate need of taking a moment to take care of ourselves.

What do we all have to learn from ballet dancers, yogis, super models, and officials? The power of good posture.

8 reasons to stand up straight:

1. Your energy flows more freely. You are anchored to the earth while reaching up to the sky. 2. It helps keep your heart open and your blood vessels pumping. 3. Your sense of fashion improves as clothing is often designed with a straight posture. 4. Good posture makes your muscles and bones happy, especially your back. 5. People will show you more respect and take you more seriously. 6. You look great! 7. Your voice is stronger without the blockage of your diaphragm. 8. Having pride in your appearance is always in style.

THIS WEEK: when you’re waiting in line at the bank, walking into a meeting, doing your dishes, or soaking in the shower: STAND UP STRAIGHT. Then…take that good energy and take a stand for what you believe in.

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Illustration by Blume Bauer ©

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